Trip Around the World Winners

I'd like to thank everyone for coming to the Trip Around the World Blog Hop, and especially those who visited my blog. LOL

Look for Party Til Your Heels Come Off Blog Hop coming in June for more chances to win a bunch of stuff! I'll be throwing a Luau and giving away more freebies.

I hope to see you then.

In the meantime, the three vacation package giveaway winners for this blog hop are:

Rhonda
Lisa Kumar
&
mmbourassa

Congratulations!

And for those who weren't chosen, I hope you consider coming back to this blog. In addition to the Blog Hops, I just love running giveaways!

Be Well and Live the Dream

Best,
AyVee
Allure Van Sanz

Autoimmune Diseases (Autism &Fibro Winners)

I was at the foot doctor, getting a shot in my heel for a swollen foot that wouldn't calm itself. While there, my doctor noticed a rash on my face that surrounded my eyes and nose. "I'm not trying to alarm you," he said, "but I would really like to test you for Lupus."

Not trying to alarm me?? I went home straight away and did some research and I FREAKED. Reading the list of symptoms on WebMD, I was certain, within seconds, my foot doctor was correct. I had Lupus.

Luckily, I found out later, after many, many tests, I have Fibromyalgia and that it mirrors the symptoms of Lupus, even down to the rash I can get on my face. I still have to go through tests every year to make sure I'm not developing one of SEVERAL autoimmune diseases. (I'll include the daunting list shortly.)

A wonderful woman I know has Lupus. She's lost parts of herself, most recently ALL of her teeth are gone. She's in her early twenties.

I haven't spoken to her in a while, having moved away, but she's constantly in my thoughts, and I ask after her whenever I talk to my MIL. She's the reason I added this cause to May Awareness. At least, the biggest part.

I also know a young man with Vitiligo, which means his skin loses pigmentation. Blotches of white takes over his beautiful bronze flesh, turns his hair white one patch at a time and makes him look older than he is. At this stage, he's slowly watching it develop, not knowing how to stop it.

Before you blow this condition off as no big deal, think about the emotional ramifications of your face turning colors...and what people will think when they see your face, your arms, your legs, and even your privates all blotched. Can you honestly say you wouldn't be startled to see a visual discoloration in a private area you weren't expecting...how about on someone's face? Could you look passed the multiple colors or would you wonder what they had and if you could catch it? You'd be normal to do so, but it's those thoughts that haunt those with this condition.

Autoimmune diseases are everywhere. Chances are you or someone you love will discover you have one of these conditions at some point. Don't believe me? Check out this list provided by American Autoimmune Related Diseases Association, Inc.

List of Autoimmune and Autoimmune-Related Diseases

Acute Disseminated Encephalomyelitis (ADEM)
Acute necrotizing hemorrhagic leukoencephalitis
Addison's disease
Agammaglobulinemia
Allergic asthma
Allergic rhinitis
Alopecia areata
Amyloidosis
Ankylosing spondylitis
Anti-GBM/Anti-TBM nephritis
Antiphospholipid syndrome (APS)
Autoimmune angioedema
Autoimmune aplastic anemia
Autoimmune dysautonomia
Autoimmune hepatitis
Autoimmune hyperlipidemia
Autoimmune immunodeficiency
Autoimmune inner ear disease (AIED)
Autoimmune myocarditis
Autoimmune pancreatitis
Autoimmune retinopathy
Autoimmune thrombocytopenic purpura (ATP)
Autoimmune thyroid disease
Autoimmune urticaria
Axonal & neuronal neuropathies
Balo disease
Behcet’s disease
Bullous pemphigoid
Cardiomyopathy
Castleman disease
Celiac disease
Chagas disease
Chronic fatigue syndrome**
Chronic inflammatory demyelinating polyneuropathy (CIDP)
Chronic recurrent multifocal ostomyelitis (CRMO)
Churg-Strauss syndrome
Cicatricial pemphigoid/benign mucosal pemphigoid
Crohn’s disease
Cogans syndrome
Cold agglutinin disease
Congenital heart block
Coxsackie myocarditis
CREST disease
Essential mixed cryoglobulinemia
Demyelinating neuropathies
Dermatitis herpetiformis
Dermatomyositis
Devic's disease (neuromyelitis optica)
Discoid lupus
Dressler’s syndrome
Endometriosis
Eosinophilic fasciitis
Erythema nodosum
Experimental allergic encephalomyelitis
Evans syndrome
Fibromyalgia**
Fibrosing alveolitis
Giant cell arteritis (temporal arteritis)
Glomerulonephritis
Goodpasture’s syndrome
Graves' disease
Guillain-Barre syndrome
Hashimoto's encephalitis
Hashimoto’s thyroiditis
Hemolytic anemia
Henoch-Schonlein purpura
Herpes gestationis
Hypogammaglobulinemia
Idiopathic thrombocytopenic purpura (ITP)
IgA nephropathy
IgG4-related sclerosing disease
Immunoregulatory lipoproteins
Inclusion body myositis
Insulin-dependent diabetes (type1)
Interstitial cystitis
Juvenile arthritis
Juvenile diabetes
Kawasaki syndrome
Lambert-Eaton syndrome
Leukocytoclastic vasculitis
Lichen planus
Lichen sclerosus
Ligneous conjunctivitis
Linear IgA disease (LAD)
Lupus (SLE)
Lyme disease, chronic
Meniere’s disease
Microscopic polyangiitis
Mixed connective tissue disease (MCTD)
Mooren’s ulcer
Mucha-Habermann disease
Multiple sclerosis
Myasthenia gravis
Myositis
Narcolepsy
Neuromyelitis optica (Devic's)
Neutropenia
Ocular cicatricial pemphigoid
Optic neuritis
Palindromic rheumatism
PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcus)
Paraneoplastic cerebellar degeneration
Paroxysmal nocturnal hemoglobinuria (PNH)
Parry Romberg syndrome
Parsonnage-Turner syndrome
Pars planitis (peripheral uveitis)
Pemphigus
Peripheral neuropathy
Perivenous encephalomyelitis
Pernicious anemia
POEMS syndrome
Polyarteritis nodosa
Type I, II, & III autoimmune polyglandular syndromes
Polymyalgia rheumatica
Polymyositis
Postmyocardial infarction syndrome
Postpericardiotomy syndrome
Progesterone dermatitis
Primary biliary cirrhosis
Primary sclerosing cholangitis
Psoriasis
Psoriatic arthritis
Idiopathic pulmonary fibrosis
Pyoderma gangrenosum
Pure red cell aplasia
Raynauds phenomenon
Reflex sympathetic dystrophy
Reiter’s syndrome
Relapsing polychondritis
Restless legs syndrome
Retroperitoneal fibrosis
Rheumatic fever
Rheumatoid arthritis
Sarcoidosis
Schmidt syndrome
Scleritis
Scleroderma
Sjogren's syndrome
Sperm & testicular autoimmunity
Stiff person syndrome
Subacute bacterial endocarditis (SBE)
Susac's syndrome
Sympathetic ophthalmia
Takayasu’s arteritis
Temporal arteritis/Giant cell arteritis
Thrombocytopenic purpura (TTP)
Tolosa-Hunt syndrome
Transverse myelitis
Ulcerative colitis
Undifferentiated connective tissue disease (UCTD)
Uveitis
Vasculitis
Vesiculobullous dermatosis
Vitiligo
Wegener’s granulomatosis
**NOTE Fibromyalgia and Chronic Fatigue are listed, not because they are autoimmune, but because many persons who suffer from them have associated autoimmune disease(s)


Can you believe that massive list? It should scare you a little. But what I really hope it does, is move you into making a donation. ::smiles:: In a perfect world, no one would have to experience any of these conditions...maybe we can help make that a reality. ::hugs::

Thank you so much for coming today, and please consider donating to:

AARDA American Autoimmune Related Diseases Association, Inc. <~~~DONATION LINK

Today's Giveaways:


Romance and Erotic Romance Author Allure Van Sanz EBook (Your choice)
Indie Author Dana Taylor giving away a copy of her EBook Devil Moon
Author Elaine Cantrell giving away an EBook copy of A New Dream



FIBRO WINNERS:

Allure Van Sanz EBook (your choice of Noble Romance book)or T-shirt (Winner's choice) - Molli

Allure Van Sanz EBook (your choice of Noble Romance book) - Susan

Allure Van Sanz T-shirt - Bonnie F.

Erotic Author KevaD eBook Sunday Awakening - Dena Celeste


AUTISM WINNERS:

Romance Author Lee Ann Sontheimer Murphy’s Paranormal Romance Love Tattoo - Patti Shenberger

Author Rachel Firasek is giving away a signed print copy of Piper’s Fury - Kat Jameson

Quilting Genius Helen from Cute and Cuddly Quilts is giving away a free small quilt (pictured) - Suzie Quint

Type 2 Diabetes And Weekend Winners

I hated the yucky orange stuff!

When I was pregnant with my daughter, I remember guzzling down this gross orange flat soda tasting drink so that I could get tested for gestational diabetes. Pffft. Like I'd EVER have that. I wasn't fat, I was pregnant and I wasn't even that big.

I was quite ignorant of my body back then, and I learned quickly how little I knew about food and health, and most importantly, diabetes.

As you probably suspect, I was diagnosed with gestational diabetes and the last 5 months of my pregnancy I had to stick my fingers five times a day to take samples of my blood. I visited a nutritionist to figure out how to manage my diet, and though I did quite well, I admit I cried a lot. ALL of my cravings had to go unanswered--equal to the withdrawals you get from quitting smoking--and with the addition of raging, crazy pregnant hormones.

What a nightmare, I thought. I made it all the way to delivery and as soon as my daughter came out...I ordered pizza an hour later. Phew...my ordeal was over.

Only...it wasn't. Because I was gestationally diabetic, I will now be at a higher risk for Type 2 Diabetes, which means I can't go back to the way I used to eat--not if I care about my health. Go ahead and have that junk food, Allure...but you'll only increase your risk. Yikes! I swear I hear that every time I find myself in the drive thru and I can practically see the risk-o-meter go up a notch after every piece of pizza.

I thought changing the way I ate would the end of the world. Look at all the things I can't eat anymore--and I LOVE to eat.

I realized I was looking at my life's situation all wrong. There are so many people out there, struggling to keep Diabetes from consuming them, and I'm lamenting about not being able to eat pizza whenever I want?

I truly believe this country suffers from food ignorance. We have no idea what we put in our mouths, we just eat what tastes best. Not everyone of course, but a HUGE chunk of people. I was included in that group until I decided to change.

Of course I love cheeseburgers and pizza. I've eaten them so much, I've trained myself to crave them. Now I'm working on training myself to crave good foods. I'm not saying I have to swear off everything (though one day I really do want to get to a point where I saw "ewww greasy pizza"--not there yet) but moderation is key. We don't treat ourselves occasionally, we turn treats into a daily staple.

Why did this post turn into a food rant? Good question. Let me show you some stats.

From CDC and Wikipedia:

A number of lifestyle factors are known to be important to the development of type 2 diabetes. In one study, those who had high levels of physical activity, a healthy diet, did not smoke, and consumed alcohol in moderation had an 82% lower rate of diabetes. When a normal weight was included, the rate was 89% lower. In this study, a healthy diet was defined as one high in fiber, with a high polyunsaturated to saturated fat ratio, and a lower mean glycemic index. Obesity has been found to contribute to approximately 55% of cases of type 2 diabetes, and decreasing consumption of saturated fats and trans fatty acids while replacing them with unsaturated fats may decrease the risk. The increased rate of childhood obesity between the 1960s and 2000s is believed to have led to the increase in type 2 diabetes in children and adolescents.



Like heart disease, for those who have inherited the issue, lifetime maintenance is VERY important. Peer pressure, lack of nutritional options, and frustration can cause diabetes patients to push their boundaries. I think if we were all a little more aware of diabetes and how to eat healthier, we could get one step closer to minimizing the "spread". One big step is having caloric counts/sugar counts on menus in every restaurant.

Go ahead, ask to look at the nutrition information on a menu at a popular chain restaurant. Some still don't have a breakdown menu available, but for the ones that do...remember...on average at 1500-2000 calorie diet is considered good. The truth might scare the crap out of you.

Now...there are several more issues with Diabetes than just diet, but for me, diet is the one thing I've learned about and can speak about. I don't have diabetes, and I don't feel comfortable doing a write-up on all the different symptoms, emotional affects, etc. Please, PLEASE read up on diabetes and consider donating to the following charity for research:

Diabetes Action <~~~~~Donation Link

Action for Healthy Kids <~~~~Donation Link


Giveaways:


Allure Van Sanz EBook (Your choice of Noble Releases)
Author Lisa Beth Darling’s EBook Dream Weaver
Author Fiona McGier’s print copy of Secret Love

All you need to do to enter is leave a comment. Donations are not required, though appreciated.


St. Jude's Winners: (Please contact me at allurevansanz@aol.com so I can set you up with your goodies.)

Allure Van Sanz T-shirt - J.A. Beard

Indie YA author Amanda Brice giving away her YA EBook CODENAME: DANCER - Valerie Mann

Children’s Author Margaret Rose giving away a free, autographed copy of her children’s book First Spring. - Maeve


Heart Health Winners:

Allure Van Sanz T-shirt - blackroze

Erotic Romance Author Brindle Chase EBook Trading Up - Haven

Erotic Romance Author Brindle Chase EBook The Grass is Always Greener - Dean Y


Again, thank you all for coming and showing your support. Please considering Tweeting the link, sharing on facebook, and sending out to your loops and friends through email. Help spread the awareness, and hey...free stuff!

Contest Winners & What's Next

Thank you so much, to everyone who showed up and entered. Especially those who went out of their way to be everywhere! I appreciate you all.

From out of the hatbox...my daughter pulled:

Grand Prize - (T-shirt and a free copy of Love Revisited) Darcy! (I'll need your shipping address to send the shirt out. Send address to my email authorallurevansanz@gmail.com )

Allure's Blog Winner (T-Shirt) Desere (Likewise, will need your shipping address)
Allure's Blog Winner (Free E-book) Kelley
Noble Author's Blog Winner (T-Shirt) Alexa (And again...gimme some addy lovin!)
Michelle Mile's Blog Winnder (Free E-book) Cindy (send authorallurevansanz@gmail.com a message with the email you wish your prize to be sent.)

Honor Prize: Joey -- A choice between Handling Gwen or From The Ruins (Send me an email with your choice.)
Triple Crown Winner from the yahoo loop on Sunday: jms79

(T-shirt winners have three days to send me their info. If for some reason you're nervous about giving your address out, you may swap your prize for an ebook.)

Coming in May. Another contest! But this one has little to do with books, and everything to do with what YOU the reader, supports. Curious? Keep your eyes open in the next few weeks for a contest that's so very important, it's going to take me two weeks to run it!

Thank you, again, to all my participants. I love you and your support, and can only hope you allow me to continuously entertain you with my stories.

All my best,
AyVee
Allure Van Sanz